Nowadays, technology has brought us new lifestyles that are not as physically demanding as they used to be. This new style of life has caused us to be more sedentary and we no longer do the things that we used to. Over time, less physical activity and not eating right negatively effect human life. Our society is seeing an increase in diseases like heart issues, obesity, diabetes and cancer because of this new, unhealthy way of living.
We should change our habits and choose what's good for our lives like eating healthy food and doing regular exercises. This is the first step to take to improve our lives and feel much better.
Now, if you are thinking it's hard to make a change, even though you have the desire, then I am here to tell you that if the goal is obvious and you want to commit to reach that goal, then you can. It's easy once you have a strategy and a clear plan.
Strategy
- The reality is nothing is easy to be achieved. This is the same reality when it comes to training and good nutrition, but it's nothing more than creating habits that you can add gradually and taking off the bad habits.
- You need to put a clear plan to a short period of time, like losing 3 to 5 kg in a month, and start doing it right away, today. Write down how you will do this. We can help you plan by showing you the right things that you can do and how to avoid the things that are not right.
Setting the goal
- The first and most important step to change is to have a clear goal. Even if it's not clear right now you can still begin training and eating healthy. Then soon your goals will come.
- A lot of people enjoy exercising like playing football, walking or jogging, which are good exercises to burn calories and make the body move around, but they still wonder why they're not losing weight and the reason exercising is different from training for a plan.
Body values
- Now that you set up your goal you need to know your body value and of course how much you weigh at the beginning.
- Other body values like body fat percentage, muscle percentage, water retention and bones density will tell you a lot about your weight.
Training program
- Your training plan should match you fitness level and the time available to workout. For example: Sunday (workout) Monday(workout) Tuesday (Rest) Wednesday (Train) Thursday (Train) Friday (Rest) Saturday (Rest), or you can train one day and rest the other day.
- Remember that there are priorities and fitness should be one of those priorities. Most people think that they need to spend long hours to train but doing quality training might take 10 to 60 minutes at a time and shouldn’t take more.
Nutrition
- Some people think this would be the hardest part but the truth is everyone knows what to eat and
what should not be eaten. For example: everyone knows that food like broccoli, salmon fish, and fruits are good while they knows that cakes, soft drinks and energy drinks are bad stuff. It's time to do what you know.
- Knowing how many calories your body needs might help, but you also need to make sure that you get the benefits of the nutrients.
Relaxation
- Working out will make you tired and that’s why it's important to rest if you want to recover and be stronger.
- The most important factor of relaxation is sleeping which most people don’t put attention on. Sleeping for 8 hours each night helps you build a better body, it increases your focusing and makes you more active.
Regular checking
- Now that you have set up your goal, started with your training program and began eating healthy, you need to log your weight changes, body values and your performance on the exercises.
- You might wonder how long you will have to do this... And the answer is for life.
Planning is the key but you need to work on the plan to see the results. And always remember that health is wealth.
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